Dulse is a wild Atlantic seaweed, easily recognisable by its deep red colour and the shape of its fronds, which resemble the palm of a hand. Its name comes from the Gaelic "dils", meaning "edible seaweed", which reveals its long tradition as a valued food in coastal cultures. You will appreciate its soft and velvety texture, a characteristic that makes it ideal for raw consumption.
Nutritionally, this seaweed is an excellent addition to your diet: it has a high protein content and is rich in mineral salts, especially iron, potassium and iodine, as well as containing vitamins C and A. Its mild sea flavour allows you to easily combine it with various dishes without overpowering other ingredients.
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